Jerry Roth 30:00 SkiErg
5,509m
Meters
30:00.0
Time
2:43.3
Pace
285
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 38 |
| Stroke Count | 1163 |
| Drag Factor | 71 |
November 19, 2024 07:16:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,509m | 2:43.3 | 80 | 576 | 38 |
| 6:00.0 | 1,114m | 2:41.5 | 83 | 585 | 38 |
| 12:00.0 | 1,105m | 2:42.8 | 81 | 578 | 38 |
| 18:00.0 | 1,093m | 2:44.6 | 78 | 569 | 38 |
| 24:00.0 | 1,103m | 2:43.1 | 81 | 577 | 40 |
| 30:00.0 | 1,094m | 2:44.5 | 79 | 570 | 40 |
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Workout Graph
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