Jerry Roth 30:00 SkiErg
5,504m
Meters
30:00.0
Time
2:43.5
Pace
286
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 38 |
| Stroke Count | 1149 |
| Drag Factor | 171 |
November 20, 2024 07:29:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,504m | 2:43.5 | 80 | 575 | 38 |
| 6:00.0 | 1,082m | 2:46.3 | 76 | 561 | 36 |
| 12:00.0 | 1,086m | 2:45.7 | 77 | 564 | 37 |
| 18:00.0 | 1,109m | 2:42.3 | 82 | 581 | 39 |
| 24:00.0 | 1,110m | 2:42.1 | 82 | 582 | 40 |
| 30:00.0 | 1,118m | 2:41.0 | 84 | 588 | 39 |
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Workout Graph
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