Jerry Roth 30:00 BikeErg
15,226m
Meters
30:00.0
Time
1:58.2
Pace
511
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| RPM | 77 |
| Revolution Count | 2316 |
| Power/kg | 2.83 |
| Drag Factor | 97 |
November 20, 2024 08:19:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,226m | 1:58.2 | 212 | 1029 | 77 |
| 6:00.0 | 2,990m | 2:00.4 | 201 | 990 | 76 |
| 12:00.0 | 3,042m | 1:58.3 | 211 | 1026 | 77 |
| 18:00.0 | 3,074m | 1:57.1 | 218 | 1049 | 78 |
| 24:00.0 | 3,065m | 1:57.4 | 216 | 1043 | 78 |
| 30:00.0 | 3,055m | 1:57.8 | 214 | 1036 | 78 |
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