Jerry Roth 30:00 SkiErg
5,423m
Meters
30:00.0
Time
2:45.9
Pace
279
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 39 |
| Stroke Count | 1188 |
| Drag Factor | 71 |
November 21, 2024 06:52:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,423m | 2:45.9 | 77 | 563 | 39 |
| 6:00.0 | 1,082m | 2:46.3 | 76 | 561 | 39 |
| 12:00.0 | 1,090m | 2:45.1 | 78 | 567 | 40 |
| 18:00.0 | 1,091m | 2:44.9 | 78 | 568 | 40 |
| 24:00.0 | 1,071m | 2:48.0 | 74 | 553 | 40 |
| 30:00.0 | 1,088m | 2:45.4 | 77 | 566 | 40 |
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Workout Graph
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