Jerry Roth 30:00 BikeErg
15,233m
Meters
30:00.0
Time
1:58.1
Pace
511
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| RPM | 77 |
| Revolution Count | 2308 |
| Power/kg | 2.83 |
| Drag Factor | 98 |
November 21, 2024 07:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,233m | 1:58.1 | 212 | 1030 | 77 |
| 6:00.0 | 2,960m | 2:01.6 | 195 | 969 | 75 |
| 12:00.0 | 3,060m | 1:57.6 | 215 | 1039 | 77 |
| 18:00.0 | 3,084m | 1:56.7 | 220 | 1057 | 78 |
| 24:00.0 | 3,072m | 1:57.1 | 217 | 1048 | 78 |
| 30:00.0 | 3,058m | 1:57.7 | 215 | 1038 | 77 |
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