Jerry Roth 30:00 SkiErg
5,664
Meters
30:00.0
Time
2:38.8
Pace
297
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 40 |
| Stroke Count | 1197 |
| Drag Factor | 73 |
November 25, 2024 06:26:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,664 | 2:38.8 | 87 | 600 | 297 | 40 |
| 6:00.0 | 1,130 | 2:39.2 | 87 | 598 | 59 | 39 |
| 12:00.0 | 1,136 | 2:38.4 | 88 | 602 | 60 | 40 |
| 18:00.0 | 1,130 | 2:39.2 | 87 | 598 | 59 | 40 |
| 24:00.0 | 1,130 | 2:39.2 | 87 | 598 | 59 | 41 |
| 30:00.0 | 1,138 | 2:38.1 | 88 | 604 | 60 | 40 |
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Workout Graph
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