Jerry Roth 30:00 SkiErg
5,580
Meters
30:00.0
Time
2:41.2
Pace
290
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 40 |
| Stroke Count | 1209 |
| Drag Factor | 61 |
November 25, 2024 07:20:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,580 | 2:41.2 | 83 | 587 | 40 |
| 6:00.0 | 1,128 | 2:39.5 | 86 | 596 | 41 |
| 12:00.0 | 1,118 | 2:41.0 | 84 | 588 | 40 |
| 18:00.0 | 1,117 | 2:41.1 | 84 | 587 | 40 |
| 24:00.0 | 1,114 | 2:41.5 | 83 | 585 | 40 |
| 30:00.0 | 1,103 | 2:43.1 | 81 | 577 | 41 |
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Workout Graph
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