Jerry Roth 30:00 BikeErg
15,010
Meters
30:00.5
Time
1:59.9
Pace
496
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| RPM | 83 |
| Revolution Count | 2262 |
| Power/kg | 2.71 |
| Drag Factor | 99 |
November 25, 2024 07:57:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.5 | 15,010 | 1:59.9 | 203 | 997 | 496 | 83 |
| 5:00.0 | 2,408 | 2:04.5 | 181 | 922 | 76 | 72 |
| 10:00.0 | 2,541 | 1:58.0 | 213 | 1031 | 85 | 77 |
| 15:00.0 | 2,548 | 1:57.7 | 214 | 1038 | 86 | 77 |
| 20:00.0 | 2,521 | 1:59.0 | 208 | 1014 | 84 | 76 |
| 25:00.0 | 2,492 | 2:00.3 | 201 | 990 | 82 | 75 |
| 30:00.0 | 2,499 | 2:00.0 | 202 | 996 | 83 | 75 |
| 30:00.5 | 4 | 2:05.0 | 179 | 916 | 0 | 131 |
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Workout Graph
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