Jerry Roth 30:00 SkiErg
5,604
Meters
30:00.0
Time
2:40.5
Pace
294
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 31 |
| Stroke Count | 937 |
| Drag Factor | 60 |
November 26, 2024 05:59:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,604 | 2:40.5 | 84 | 590 | 31 |
| 6:00.0 | 1,146 | 2:37.0 | 90 | 610 | 31 |
| 12:00.0 | 1,136 | 2:38.4 | 88 | 602 | 31 |
| 18:00.0 | 1,118 | 2:41.0 | 84 | 588 | 31 |
| 24:00.0 | 1,108 | 2:42.4 | 82 | 580 | 31 |
| 30:00.0 | 1,097 | 2:44.0 | 79 | 572 | 32 |
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Workout Graph
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