Jerry Roth 30:00 SkiErg
5,701
Meters
30:00.0
Time
2:37.8
Pace
302
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 32 |
| Stroke Count | 986 |
| Drag Factor | 68 |
November 28, 2024 06:37:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,701 | 2:37.8 | 89 | 606 | 302 | 32 |
| 6:00.0 | 1,160 | 2:35.1 | 94 | 622 | 62 | 32 |
| 12:00.0 | 1,136 | 2:38.4 | 88 | 602 | 60 | 32 |
| 18:00.0 | 1,133 | 2:38.8 | 87 | 600 | 60 | 32 |
| 24:00.0 | 1,136 | 2:38.4 | 88 | 602 | 60 | 34 |
| 30:00.0 | 1,137 | 2:38.3 | 88 | 603 | 60 | 34 |
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Workout Graph
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