Jerry Roth 30:00 SkiErg
5,510
Meters
30:00.0
Time
2:43.3
Pace
286
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 31 |
| Stroke Count | 932 |
| Drag Factor | 68 |
November 28, 2024 07:24:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,510 | 2:43.3 | 80 | 576 | 31 |
| 6:00.0 | 1,114 | 2:41.5 | 83 | 585 | 30 |
| 12:00.0 | 1,114 | 2:41.5 | 83 | 585 | 30 |
| 18:00.0 | 1,094 | 2:44.5 | 79 | 570 | 31 |
| 24:00.0 | 1,095 | 2:44.3 | 79 | 571 | 32 |
| 30:00.0 | 1,092 | 2:44.8 | 78 | 568 | 32 |
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Workout Graph
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