Jerry Roth 30:00 BikeErg
14,860
Meters
30:00.0
Time
2:01.1
Pace
486
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| RPM | 74 |
| Power/kg | 2.63 |
| Drag Factor | 100 |
September 14, 2024 08:38:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,860 | 2:01.1 | 197 | 977 | 74 |
| 6:00.0 | 2,883 | 2:04.8 | 180 | 918 | 72 |
| 12:00.0 | 2,954 | 2:01.8 | 193 | 965 | 74 |
| 18:00.0 | 2,980 | 2:00.8 | 199 | 983 | 75 |
| 24:00.0 | 3,002 | 1:59.9 | 203 | 998 | 75 |
| 30:00.0 | 3,040 | 1:58.4 | 211 | 1025 | 76 |