Jerry Roth 30:00 BikeErg
14,881
Meters
30:00.0
Time
2:00.9
Pace
489
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| RPM | 74 |
| Power/kg | 2.65 |
| Drag Factor | 99 |
September 14, 2024 09:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,881 | 2:00.9 | 198 | 980 | 74 |
| 6:00.0 | 2,894 | 2:04.3 | 182 | 925 | 72 |
| 12:00.0 | 2,973 | 2:01.0 | 197 | 978 | 75 |
| 18:00.0 | 3,005 | 1:59.8 | 204 | 1000 | 75 |
| 24:00.0 | 2,990 | 2:00.4 | 201 | 990 | 75 |
| 30:00.0 | 3,020 | 1:59.2 | 207 | 1011 | 76 |