Jerry Roth 30:00 BikeErg
14,759
Meters
30:00.0
Time
2:01.9
Pace
481
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| RPM | 73 |
| Power/kg | 2.58 |
| Drag Factor | 101 |
September 25, 2024 07:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,759 | 2:01.9 | 193 | 964 | 73 |
| 6:00.0 | 2,877 | 2:05.1 | 179 | 914 | 72 |
| 12:00.0 | 2,972 | 2:01.1 | 197 | 977 | 74 |
| 18:00.0 | 2,977 | 2:00.9 | 198 | 981 | 74 |
| 24:00.0 | 2,970 | 2:01.2 | 197 | 976 | 74 |
| 30:00.0 | 2,964 | 2:01.4 | 195 | 972 | 74 |