Jerry Roth 30:00 BikeErg
15,351
Meters
30:00.0
Time
1:57.2
Pace
522
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| RPM | 76 |
| Power/kg | 2.9 |
| Drag Factor | 101 |
October 14, 2024 08:19:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,351 | 1:57.2 | 217 | 1047 | 522 | 76 |
| 6:00.0 | 2,988 | 2:00.4 | 200 | 988 | 98 | 74 |
| 12:00.0 | 3,066 | 1:57.4 | 216 | 1044 | 104 | 77 |
| 18:00.0 | 3,093 | 1:56.3 | 222 | 1063 | 106 | 77 |
| 24:00.0 | 3,102 | 1:56.0 | 224 | 1070 | 107 | 77 |
| 30:00.0 | 3,102 | 1:56.0 | 224 | 1070 | 107 | 78 |