Jerry Roth 30:00 BikeErg
15,622
Meters
30:00.0
Time
1:55.2
Pace
542
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| RPM | 77 |
| Power/kg | 3.06 |
| Drag Factor | 103 |
October 16, 2024 05:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,622 | 1:55.2 | 229 | 1087 | 542 | 77 |
| 6:00.0 | 3,033 | 1:58.6 | 209 | 1020 | 102 | 75 |
| 12:00.0 | 3,151 | 1:54.2 | 235 | 1107 | 110 | 78 |
| 18:00.0 | 3,155 | 1:54.1 | 236 | 1110 | 111 | 78 |
| 24:00.0 | 3,144 | 1:54.5 | 233 | 1102 | 110 | 78 |
| 30:00.0 | 3,139 | 1:54.6 | 232 | 1098 | 109 | 78 |