Jerry Roth 30:00 BikeErg
15,260
Meters
30:00.0
Time
1:57.9
Pace
515
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| RPM | 75 |
| Power/kg | 2.85 |
| Drag Factor | 103 |
October 16, 2024 06:48:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,260 | 1:57.9 | 213 | 1033 | 515 | 75 |
| 6:00.0 | 2,973 | 2:01.0 | 197 | 978 | 97 | 74 |
| 12:00.0 | 3,047 | 1:58.1 | 212 | 1030 | 103 | 76 |
| 18:00.0 | 3,069 | 1:57.3 | 217 | 1046 | 104 | 76 |
| 24:00.0 | 3,064 | 1:57.4 | 216 | 1042 | 104 | 76 |
| 30:00.0 | 3,107 | 1:55.8 | 225 | 1074 | 107 | 77 |