Jerry Roth 30:00 BikeErg
15,261
Meters
30:00.0
Time
1:57.9
Pace
515
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| RPM | 75 |
| Power/kg | 2.85 |
| Drag Factor | 103 |
October 16, 2024 08:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,261 | 1:57.9 | 213 | 1034 | 515 | 75 |
| 6:00.0 | 2,926 | 2:03.0 | 188 | 946 | 94 | 72 |
| 12:00.0 | 3,020 | 1:59.2 | 207 | 1011 | 101 | 75 |
| 18:00.0 | 3,081 | 1:56.8 | 219 | 1055 | 105 | 76 |
| 24:00.0 | 3,113 | 1:55.6 | 226 | 1078 | 107 | 77 |
| 30:00.0 | 3,121 | 1:55.3 | 228 | 1084 | 108 | 77 |