Jerry Roth 30:00 BikeErg
15,321
Meters
30:00.0
Time
1:57.4
Pace
519
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| RPM | 76 |
| Power/kg | 2.89 |
| Drag Factor | 103 |
October 17, 2024 09:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,321 | 1:57.4 | 216 | 1042 | 519 | 76 |
| 6:00.0 | 2,974 | 2:01.0 | 197 | 979 | 97 | 74 |
| 12:00.0 | 3,055 | 1:57.8 | 214 | 1036 | 103 | 76 |
| 18:00.0 | 3,088 | 1:56.5 | 221 | 1060 | 106 | 77 |
| 24:00.0 | 3,097 | 1:56.2 | 223 | 1066 | 106 | 77 |
| 30:00.0 | 3,107 | 1:55.8 | 225 | 1074 | 107 | 77 |