Jerry Roth 30:00 BikeErg
15,314
Meters
30:00.0
Time
1:57.5
Pace
519
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| RPM | 75 |
| Power/kg | 2.89 |
| Drag Factor | 105 |
October 29, 2024 07:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,314 | 1:57.5 | 216 | 1041 | 75 |
| 6:00.0 | 2,968 | 2:01.2 | 196 | 975 | 73 |
| 12:00.0 | 3,055 | 1:57.8 | 214 | 1036 | 75 |
| 18:00.0 | 3,103 | 1:56.0 | 224 | 1071 | 76 |
| 24:00.0 | 3,073 | 1:57.1 | 218 | 1049 | 76 |
| 30:00.0 | 3,115 | 1:55.5 | 227 | 1080 | 77 |