Jerry Roth 30:00 BikeErg
15,577
Meters
30:00.0
Time
1:55.5
Pace
538
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| RPM | 77 |
| Power/kg | 3.03 |
| Drag Factor | 102 |
October 31, 2024 06:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,577 | 1:55.5 | 227 | 1080 | 77 |
| 6:00.0 | 3,022 | 1:59.1 | 207 | 1012 | 75 |
| 12:00.0 | 3,140 | 1:54.6 | 232 | 1099 | 78 |
| 18:00.0 | 3,152 | 1:54.2 | 235 | 1108 | 78 |
| 24:00.0 | 3,148 | 1:54.3 | 234 | 1105 | 78 |
| 30:00.0 | 3,115 | 1:55.5 | 227 | 1080 | 78 |