Jerry Roth 30:00 BikeErg
14,810
Meters
30:00.0
Time
2:01.5
Pace
483
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| RPM | 74 |
| Power/kg | 2.61 |
| Drag Factor | 99 |
November 22, 2024 08:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,810 | 2:01.5 | 195 | 970 | 74 |
| 6:00.0 | 2,949 | 2:02.0 | 192 | 962 | 74 |
| 12:00.0 | 2,988 | 2:00.4 | 200 | 988 | 75 |
| 18:00.0 | 2,969 | 2:01.2 | 196 | 975 | 75 |
| 24:00.0 | 2,952 | 2:01.9 | 193 | 964 | 74 |
| 30:00.0 | 2,952 | 2:01.9 | 193 | 964 | 74 |