Jerry Roth 30:00 BikeErg
15,241
Meters
30:00.0
Time
1:58.1
Pace
514
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| RPM | 77 |
| Power/kg | 2.83 |
| Drag Factor | 98 |
November 28, 2024 08:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,241 | 1:58.1 | 212 | 1031 | 77 |
| 6:00.0 | 2,969 | 2:01.2 | 196 | 975 | 75 |
| 12:00.0 | 3,091 | 1:56.4 | 222 | 1062 | 78 |
| 18:00.0 | 3,093 | 1:56.3 | 222 | 1063 | 78 |
| 24:00.0 | 3,051 | 1:57.9 | 213 | 1033 | 77 |
| 30:00.0 | 3,038 | 1:58.4 | 210 | 1023 | 77 |