Jerry Roth 30:00 SkiErg
5,604
Meters
30:00.0
Time
2:40.5
Pace
293
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 31 |
| Stroke Count | 954 |
| Drag Factor | 69 |
November 29, 2024 06:53:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,604 | 2:40.5 | 84 | 590 | 31 |
| 6:00.0 | 1,112 | 2:41.8 | 83 | 584 | 31 |
| 12:00.0 | 1,128 | 2:39.5 | 86 | 596 | 31 |
| 18:00.0 | 1,131 | 2:39.1 | 87 | 598 | 33 |
| 24:00.0 | 1,123 | 2:40.2 | 85 | 592 | 32 |
| 30:00.0 | 1,111 | 2:42.0 | 82 | 583 | 32 |
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Workout Graph
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