Jerry Roth 30:00 BikeErg
15,126
Meters
30:00.0
Time
1:59.0
Pace
505
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| RPM | 75 |
| Power/kg | 2.78 |
| Drag Factor | 101 |
December 03, 2024 08:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,126 | 1:59.0 | 208 | 1014 | 75 |
| 6:00.0 | 2,976 | 2:00.9 | 198 | 980 | 74 |
| 12:00.0 | 3,043 | 1:58.3 | 211 | 1027 | 76 |
| 18:00.0 | 3,049 | 1:58.0 | 213 | 1031 | 76 |
| 24:00.0 | 3,031 | 1:58.7 | 209 | 1018 | 76 |
| 30:00.0 | 3,026 | 1:58.9 | 208 | 1015 | 76 |