Jerry Roth 30:00 BikeErg
14,949
Meters
30:00.0
Time
2:00.4
Pace
494
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| RPM | 74 |
| Power/kg | 2.67 |
| Drag Factor | 101 |
December 04, 2024 08:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,949 | 2:00.4 | 200 | 989 | 74 |
| 6:00.0 | 2,956 | 2:01.7 | 194 | 966 | 74 |
| 12:00.0 | 3,044 | 1:58.2 | 212 | 1028 | 76 |
| 18:00.0 | 3,022 | 1:59.1 | 207 | 1012 | 76 |
| 24:00.0 | 2,998 | 2:00.0 | 202 | 995 | 75 |
| 30:00.0 | 2,928 | 2:02.9 | 188 | 948 | 73 |