Jerry Roth 30:00 BikeErg
15,023
Meters
30:00.0
Time
1:59.8
Pace
498
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| RPM | 75 |
| Revolution Count | 2270 |
| Power/kg | 2.71 |
| Drag Factor | 98 |
December 08, 2024 09:19:56
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,023 | 1:59.8 | 203 | 1000 | 75 |
| 5:00.0 | 2,471 | 2:01.4 | 196 | 973 | 75 |
| 10:00.0 | 2,526 | 1:58.7 | 209 | 1019 | 76 |
| 15:00.0 | 2,520 | 1:59.0 | 207 | 1013 | 76 |
| 20:00.0 | 2,516 | 1:59.2 | 206 | 1010 | 76 |
| 25:00.0 | 2,485 | 2:00.7 | 199 | 984 | 75 |
| 30:00.0 | 2,505 | 1:59.7 | 204 | 1001 | 76 |
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Bike30
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