Jerry Roth 30:00 SkiErg
6,062
Meters
30:00.0
Time
2:28.4
Pace
331
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 39 |
| Stroke Count | 1173 |
| Drag Factor | 61 |
December 09, 2024 07:42:55
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,062 | 2:28.4 | 107 | 668 | 39 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 36 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 37 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 39 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 685 | 41 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 667 | 41 |
| 30:00.0 | 1,003 | 2:29.5 | 105 | 660 | 40 |
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30 Ski
app.erg.zone