Jerry Roth 30:00 SkiErg
6,084
Meters
30:00.0
Time
2:27.9
Pace
334
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 38 |
| Stroke Count | 1150 |
| Drag Factor | 70 |
December 09, 2024 08:37:49
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,084 | 2:27.9 | 108 | 672 | 38 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 37 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 38 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 39 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 679 | 39 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 682 | 39 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 675 | 38 |
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30 Ski
app.erg.zone