Jerry Roth 30:00 BikeErg
14,955
Meters
30:00.0
Time
2:00.3
Pace
493
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| RPM | 75 |
| Revolution Count | 2264 |
| Power/kg | 2.69 |
| Drag Factor | 98 |
December 09, 2024 09:14:18
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,955 | 2:00.3 | 201 | 990 | 75 |
| 5:00.0 | 2,443 | 2:02.7 | 189 | 950 | 74 |
| 10:00.0 | 2,488 | 2:00.5 | 200 | 987 | 75 |
| 15:00.0 | 2,499 | 2:00.0 | 202 | 996 | 76 |
| 20:00.0 | 2,496 | 2:00.1 | 202 | 993 | 76 |
| 25:00.0 | 2,503 | 1:59.8 | 203 | 999 | 76 |
| 30:00.0 | 2,527 | 1:58.7 | 209 | 1019 | 76 |
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Bike30
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