Jerry Roth 30:00 SkiErg
6,005
Meters
30:00.0
Time
2:29.8
Pace
327
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 37 |
| Stroke Count | 1109 |
| Drag Factor | 70 |
December 10, 2024 06:30:28
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,005 | 2:29.8 | 104 | 657 | 37 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 35 |
| 10:00.0 | 996 | 2:30.6 | 102 | 652 | 37 |
| 15:00.0 | 995 | 2:30.7 | 102 | 651 | 37 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 662 | 37 |
| 25:00.0 | 1,007 | 2:28.9 | 106 | 664 | 38 |
| 30:00.0 | 1,016 | 2:27.6 | 109 | 674 | 38 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Bike30
app.erg.zone