Jerry Roth 30:00 SkiErg
6,072
Meters
30:00.0
Time
2:28.2
Pace
331
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 38 |
| Stroke Count | 1165 |
| Drag Factor | 63 |
December 10, 2024 08:03:12
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,072 | 2:28.2 | 107 | 669 | 38 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 37 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 39 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 39 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 671 | 38 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 671 | 40 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 675 | 40 |
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