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Jerry Roth 30:00 SkiErg

6,065

Meters

30:00.0

Time

2:28.3

Pace

333

Calories

Average Watts107
Calories Per Hour668
Stroke Rate39
Stroke Count1176
Drag Factor59

December 10, 2024 08:46:41

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
Erg Zone

Bike30
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,065 2:28.3 107 668 39
5:00.0 1,004 2:29.4 105 661 37
10:00.0 1,009 2:28.6 107 666 39
15:00.0 1,014 2:27.9 108 672 40
20:00.0 1,014 2:27.9 108 672 40
25:00.0 1,007 2:28.9 106 664 40
30:00.0 1,016 2:27.6 109 674 40

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Workout Graph

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