Jerry Roth 30:00 BikeErg
14,921
Meters
30:00.0
Time
2:00.6
Pace
490
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| RPM | 75 |
| Revolution Count | 2256 |
| Power/kg | 2.66 |
| Drag Factor | 98 |
December 10, 2024 09:22:36
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,921 | 2:00.6 | 199 | 986 | 75 |
| 5:00.0 | 2,416 | 2:04.1 | 183 | 929 | 73 |
| 10:00.0 | 2,491 | 2:00.4 | 200 | 989 | 75 |
| 15:00.0 | 2,506 | 1:59.7 | 204 | 1002 | 76 |
| 20:00.0 | 2,512 | 1:59.4 | 205 | 1007 | 76 |
| 25:00.0 | 2,503 | 1:59.8 | 203 | 999 | 76 |
| 30:00.0 | 2,494 | 2:00.2 | 201 | 992 | 75 |
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Bike30
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