Jerry Roth 30:00 SkiErg
6,060
Meters
30:00.0
Time
2:28.5
Pace
332
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 37 |
| Stroke Count | 1111 |
| Drag Factor | 67 |
December 11, 2024 06:27:54
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,060 | 2:28.5 | 107 | 667 | 37 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 37 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 36 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 37 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 675 | 38 |
| 25:00.0 | 1,007 | 2:28.9 | 106 | 664 | 38 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 685 | 37 |
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