Jerry Roth 30:00 SkiErg
6,054
Meters
30:00.0
Time
2:28.6
Pace
331
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 36 |
| Stroke Count | 1087 |
| Drag Factor | 67 |
December 11, 2024 07:21:58
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,054 | 2:28.6 | 107 | 666 | 36 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 35 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 35 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 36 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 666 | 36 |
| 25:00.0 | 1,006 | 2:29.1 | 106 | 663 | 37 |
| 30:00.0 | 1,018 | 2:27.3 | 109 | 676 | 38 |
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