Jerry Roth 30:00 SkiErg
6,017
Meters
30:00.0
Time
2:29.5
Pace
327
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 37 |
| Stroke Count | 1125 |
| Drag Factor | 57 |
December 11, 2024 08:08:26
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,017 | 2:29.5 | 105 | 659 | 37 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 37 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 37 |
| 15:00.0 | 998 | 2:30.3 | 103 | 654 | 37 |
| 20:00.0 | 998 | 2:30.3 | 103 | 654 | 37 |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 657 | 38 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 675 | 39 |
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