Jerry Roth 30:00 BikeErg
14,860
Meters
30:00.0
Time
2:01.1
Pace
487
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| RPM | 74 |
| Revolution Count | 2250 |
| Power/kg | 2.63 |
| Drag Factor | 98 |
December 11, 2024 08:57:16
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,860 | 2:01.1 | 197 | 977 | 74 |
| 5:00.0 | 2,426 | 2:03.6 | 185 | 936 | 73 |
| 10:00.0 | 2,486 | 2:00.6 | 199 | 985 | 75 |
| 15:00.0 | 2,487 | 2:00.6 | 199 | 986 | 75 |
| 20:00.0 | 2,494 | 2:00.2 | 201 | 992 | 76 |
| 25:00.0 | 2,480 | 2:00.9 | 198 | 980 | 75 |
| 30:00.0 | 2,488 | 2:00.5 | 200 | 987 | 75 |
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