Jerry Roth 30:00 SkiErg
6,323
Meters
30:00.0
Time
2:22.3
Pace
357
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 37 |
| Stroke Count | 1107 |
| Drag Factor | 68 |
December 12, 2024 06:50:44
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,323 | 2:22.3 | 121 | 717 | 357 | 37 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 36 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 36 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 37 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 38 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 37 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 38 |
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app.erg.zone