Jerry Roth 30:00 SkiErg
6,196
Meters
30:00.0
Time
2:25.2
Pace
344
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 37 |
| Stroke Count | 1129 |
| Drag Factor | 76 |
December 12, 2024 07:38:22
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,196 | 2:25.2 | 114 | 693 | 37 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 35 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 37 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 38 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 699 | 39 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 39 |
| 30:00.0 | 1,045 | 2:23.5 | 118 | 707 | 39 |
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