Jerry Roth 30:00 SkiErg
6,112
Meters
30:00.0
Time
2:27.2
Pace
335
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 39 |
| Stroke Count | 1165 |
| Drag Factor | 64 |
December 12, 2024 08:27:43
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,112 | 2:27.2 | 110 | 677 | 39 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 37 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 38 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 40 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 682 | 40 |
| 25:00.0 | 1,008 | 2:28.8 | 106 | 665 | 39 |
| 30:00.0 | 1,018 | 2:27.3 | 109 | 676 | 40 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30
app.erg.zone