Jerry Roth 10000m BikeErg
10,000
Meters
19:42.9
Time
1:58.2
Pace
336
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| RPM | 75 |
| Revolution Count | 1504 |
| Power/kg | 2.82 |
| Drag Factor | 100 |
December 12, 2024 08:59:39
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 19:42.9 | 10,000 | 1:58.2 | 211 | 1027 | 75 |
| 4:58.4 | 2,500 | 1:59.3 | 206 | 1008 | 75 |
| 4:53.5 | 5,000 | 1:57.4 | 216 | 1044 | 77 |
| 4:55.8 | 7,500 | 1:58.3 | 211 | 1027 | 76 |
| 4:55.3 | 10,000 | 1:58.1 | 212 | 1030 | 76 |
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10 k
app.erg.zone