Jerry Roth 30:00 SkiErg
6,178
Meters
30:00.0
Time
2:25.6
Pace
341
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 38 |
| Drag Factor | 70 |
December 13, 2024 06:24:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,178 | 2:25.6 | 113 | 689 | 38 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 37 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 38 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 38 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 38 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 39 |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 691 | 39 |