Jerry Roth 30:00 SkiErg
6,377
Meters
30:00.0
Time
2:21.1
Pace
362
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 40 |
| Stroke Count | 1210 |
| Drag Factor | 74 |
December 13, 2024 07:13:42
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,377 | 2:21.1 | 125 | 728 | 40 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 39 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 40 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 40 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 733 | 40 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 750 | 41 |
| 30:00.0 | 1,094 | 2:17.1 | 136 | 767 | 41 |
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