Jerry Roth 30:00 SkiErg
5,994
Meters
30:00.0
Time
2:30.1
Pace
325
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 38 |
| Stroke Count | 1164 |
| Drag Factor | 61 |
December 13, 2024 07:59:59
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,994 | 2:30.1 | 103 | 655 | 38 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 37 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 38 |
| 15:00.0 | 997 | 2:30.4 | 103 | 653 | 38 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 659 | 40 |
| 25:00.0 | 997 | 2:30.4 | 103 | 653 | 40 |
| 30:00.0 | 1,006 | 2:29.1 | 106 | 663 | 40 |
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