Jerry Roth 30:00 BikeErg
14,921
Meters
30:00.0
Time
2:00.6
Pace
490
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| RPM | 74 |
| Revolution Count | 2234 |
| Power/kg | 2.66 |
| Drag Factor | 101 |
December 13, 2024 08:51:19
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,921 | 2:00.6 | 199 | 986 | 74 |
| 5:00.0 | 2,428 | 2:03.5 | 186 | 938 | 73 |
| 10:00.0 | 2,483 | 2:00.8 | 198 | 982 | 74 |
| 15:00.0 | 2,492 | 2:00.3 | 201 | 990 | 75 |
| 20:00.0 | 2,490 | 2:00.4 | 200 | 988 | 75 |
| 25:00.0 | 2,519 | 1:59.0 | 207 | 1013 | 75 |
| 30:00.0 | 2,510 | 1:59.5 | 205 | 1005 | 75 |
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