Jerry Roth 30:00 SkiErg
6,077
Meters
30:00.0
Time
2:28.0
Pace
333
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 36 |
| Stroke Count | 1109 |
| Drag Factor | 61 |
December 14, 2024 06:34:10
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,077 | 2:28.0 | 108 | 670 | 333 | 36 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 36 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 36 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 36 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 37 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 38 |
| 30:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 38 |
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