Jerry Roth 30:00 SkiErg
6,091
Meters
30:00.0
Time
2:27.7
Pace
334
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 38 |
| Stroke Count | 1138 |
| Drag Factor | 70 |
December 14, 2024 07:20:34
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,091 | 2:27.7 | 108 | 673 | 38 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 37 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 37 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 669 | 38 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 677 | 38 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 676 | 39 |
| 30:00.0 | 1,027 | 2:26.0 | 112 | 686 | 39 |
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