Jerry Roth 30:00 SkiErg
6,073
Meters
30:00.0
Time
2:28.1
Pace
336
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 38 |
| Stroke Count | 1163 |
| Drag Factor | 57 |
December 14, 2024 09:03:53
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,073 | 2:28.1 | 108 | 670 | 38 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 39 |
| 10:00.0 | 925 | 2:42.1 | 82 | 582 | 34 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 39 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 690 | 40 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 698 | 40 |
| 30:00.0 | 1,047 | 2:23.2 | 119 | 709 | 40 |
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