Jerry Roth 30:00 BikeErg
14,886
Meters
30:00.0
Time
2:00.9
Pace
488
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| RPM | 74 |
| Revolution Count | 2231 |
| Power/kg | 2.65 |
| Drag Factor | 101 |
December 14, 2024 09:44:42
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,886 | 2:00.9 | 198 | 981 | 74 |
| 5:00.0 | 2,452 | 2:02.3 | 191 | 957 | 73 |
| 10:00.0 | 2,489 | 2:00.5 | 200 | 987 | 75 |
| 15:00.0 | 2,491 | 2:00.4 | 200 | 989 | 75 |
| 20:00.0 | 2,497 | 2:00.1 | 202 | 994 | 75 |
| 25:00.0 | 2,486 | 2:00.6 | 199 | 985 | 75 |
| 30:00.0 | 2,471 | 2:01.4 | 196 | 973 | 74 |
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